Our training plans are an important part of the running journey. However, it is just as important to take some time to just go out and enjoy your passion.
When things are going bad on a run. Sometimes just forcing a smile on your face can make all the difference.
As runners we all have to deal with a side stitch now and then. Especially when just starting out on your running journey. Stephen made a short video a while ago on his personal YouTube channel explaining how he deals with a side stitch. Slowing down and adjusting your breathing will fix it 99% of the time.