Catching Up EP32

No guests co-host this episode. Crystal, Andy, and Stephen take some time to catch-up on their upcoming races, training, and some gear updates.

Heartland Running:

Facebook Group


Strava Club

Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to

The Ozark Mountain Daredevils for allowing us to use their music on the show.