In this episode Chandler and Crystal talk to personal trainer and corrective exercise specialist Ren Jones of Fitness Jones Training. Ren helps answer listeners’ questions related to running and strength training.
- The benefits of strength training
- The myths of getting bulky
- Lower vs higher weights
- Lower body lifting and running workouts
- Training on limited time
- Workouts for those who can’t make it to the gym
- Frequency of strength training
- Dealing with an unstable SI
- Strengthening vs stretching
Where to find Ren Jones -
Website - http://www.fitnessjonestraining.com/
Facebook - http://www.facebook.com/fitnessjones
Instagram - http://www.instagram.com/fitnessjonestraining
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s Race at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.