The mighty Soggy Bottom is not for the faint of heart. Do not let these videos fool you. Loose gravel, tons of elevation for the area make for a brutally great time! The owner does not charge runners but you do need to sign a waiver. There is a hut at the parking area with the waivers. Be kind and drop a couple bucks in the box for him. Take whatever shoes have the best grip and you might want to consider trekking poles.