Episode 040 - Man Bun Run-Negative Splits & Heartland Running Roundtable

This episode has been in the works for quite some time.  I met the guys over at the Negative Splits podcast a few months ago and we've been bouncing ideas off of each other for a while and their show is really good.  I was introduced to the Heartland Running podcast crew  a little while ago and they are great as well.  We thought it would be a great way to help audiences get exposed to the various shows and also learn a little bit about the ins and outs of podcasting.  Sit back and enjoy the wild ride!  Check out the Negative Splits podcast or the Heartland Running podcast on iTunes, Stitcher, or Google Play or anywhere where you get your podcast fix. Enjoy!!

Man Bun Run:

Podcast Page



Negative Splits:




Heartland Running:





Stephen Guest Hosts on The Negative Splits Podcast

This is a special Q&A Splits episode with special guest co-host SWEET STEVIE LEE (Stephen Lee of Heartland). Bill, Sleepy G and Stephen answer a lot of fun and serious questions about running/life and tell ridiculous stories (hence the title of this episode) of their misguided youth. You do not want to miss this one!

Theme song : Hussalonia

Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram

Sean on the net: Strava ~ Instagram  ~ Website

The Negative Splits on the net: Instagram ~ Twitter

Contact: [email protected]

Stephen on DizRuns Radio

Stephen Lee should have been a guest on the show a year (or more) ago.

Finally, he is making his appearance.

Stephen has been listening to the show since the early days, and in the time the show has been on the air he has dramatically grown and evolved as a runner.

Now, he's looking to take on the biggest and baddest running challenges imaginable. And I have no doubt he will be successful.

Check out the full show notes at DizRuns.com/357

Love the show? Check out the support page for ways you can help keep the Diz Runs With Podcast going strong!


Become a Patron of the Show!

Visit Patreon.com/DizRuns to find out how.

Subscribe to the Diz Runs With Podcast

Find Me on an Apple Device dizruns.com/itunes
Find Me on an Android dizruns.com/stitcher
Find Me on SoundCloud dizruns.com/soundcloud

Please Take the Diz Runs With Listener Survey


Win a Free 16-Week Training Plan

Enter at dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at www.facebook.com/groups/thedizrunstribe/

Andy on Runified Podcast

Andy Cloud is a 39-year-old family man from Carthage, MO. When he’s not busy with his job, family, church, or other hobbies, he can be found running around southwest Missouri competing in everything from 5Ks to ultramarathons, but this wasn’t always the case. About five years ago Andy was very overweight, pre-diabetic, and had other health issues such as sleep apnea. He realized that he needed to change something. Though his faith, community, and inspiration from the 2013 Boston Marathon, Andy found the courage and discipline to improve his lifestyle. Andy shares how changes in his eating habits, exercising and connecting with other people enabled him to make this significant change in his life, losing over 130 pounds. He encourages our listeners to lean on others and your community, reminding us that running and life are hard and we don’t need to do it alone. Andy gives back to the running community by being a co-host of the Heartland Running Podcast and a race director for the Rallye 66 5K and Ranger Run benefiting Peterson Outdoor Ministries.


This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!


Runified’s WebsiteInstagramFacebookTwitter

Heartland Running WebsiteHeartland Running FacebookInstagramYouTubeRallye 66 5K and Ranger RunPeterson Outdoor Ministries

Read more at http://runified.libsyn.com/ep050-andy-cloud-run-grow-serve#vKS0DpIBi5AblLul.99