STRAVA — Heartland Running

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@heartlandrunningpodcast

A new episode dropped today. Check out Crystal’s interview with Brodie Sharpe from the Australian podcast “Everyday Running Legends”. (Link in bio.)

NEW EPISODE - Crystal and Andy talk to @pinkshortsrunning who recounts his experiences at this year’s Georgia Death Race. He teaches us how to underprepare to overachieve; how to not get flagged for explosives at the airport, and the joys of the mashed potato burrito. (Link in bio)

What will you do today? #Repost @nikkilevy22 with @get_repost
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Tomorrow is the Boston Marathon—one of the happiest days of the year for the city and runners alike. But today is the 5th Anniversary of the Boston Marathon bombing, one of the worst. Today is also #onebostonday a day created to honor the strength, kindness and resiliency of the Boston community and represent the embodiment of the spirit of #bostonstrong .
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Please wherever you are in the world today (even if for you it’s technically tomorrow) do what you can to honor the memory of Martin Richard, Officer Sean Collier, Lingzi lu, Krystal Campbell and the more than 200 brave survivors.
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You could dedicate your run today to the victims. You could thank the police, firefighters and first responders whose job it is to run toward danger to keep us safe. Volunteer, give blood, make a donation. Even something as simple as buying someone a coffee or smiling at people on the street (even hardcore New Englanders can smile for a day)
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Let’s spread the kindness of the day around the world. If you’d like please feel free to share your ideas in the comments. Thank you. .
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Love,
The people of Boston 💙💛💙💛
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Thank you @bostonpolice and @bostonfire 💙💛
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. #run #runner #running #runnerscommunity #runnersofinstagram #firstresponders #boston #bostonstrong

The prize shirt from our episode with @brokemansrunning came in. I’m looking forward to delivering this to the winner soon!

This week’s episode is here. Crystal talks with Meredith Terranova of Eating and Living Healthy, LLC. Meredith is a sports nutritionist and awesome endurance athlete (4 time Ultraman finisher!). On this episode she answers listeners’ questions about all things related to diet. Link in bio.