Andy and Stephen welcome Crystal Clark to the show as a new host! That's right, the Heartland now has a softer side. Crystal has what has to be the greatest how I started running story as well as the coolest marriage ceremony ever. Stephen talks about his canceled ultra and how he cross trained instead. Andy put on a successful race but found out he is suffering from frog ass. A spin of the random subject wheel gets the crew talking about an important subject and of course Stephen goes off track and ends the show with an almost inappropriate story. Heartland Running:
Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show. A special thank you to our sponsor SWORD Performance Products Enter code:HEARTLANDRUNNER at checkout to get 20% off your order.